Oolong Tea Help Lose Weight

If you are drinking a high quality oolong tea then you only need to consume 3 grams a day which can be infused 3 5 times a day to make 3 5 cups of tea.

Oolong tea help lose weight.

One study had participants consume 8 g of oolong tea each day for 6 weeks. Oolong tea for weight loss has actually been guaranteed effective. The facts about oolong tea and weight loss point to several benefits. Like green tea it s a rich source of catechins.

Oolong tea may help you burn fat. Scientists found out that if you are into a high fat diet you can lose weight if you add oolong tea to it regularly. The study focused in on 12 different men who were broken up into four different groups. Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism.

Instead they re supported by research. Which encourages weight loss lowers cholesterol aids in digestion and can help stabilize blood sugar. Oolong tea helps boost fat and calorie burn balances blood sugar and feeds good bacteria. This tea is made by drying tea leaves in the hot sun.

70 of the severely obese participants lost more than 1 kg 2 2 pounds in this period with 22 losing more than 3 kg 6 6 pounds. Oolong tea may help you lose weight. These outcomes aren t just theoretical either. What they forget is that while oolong tea can help you lose weight by giving you an energy boost and helps burn fat you shouldn t be drinking an excessive amount.

The tea has amazing properties which help in reducing the lipid and get rid of obesity. Oolong tea has been proven to boost your metabolism mdash. Scientists believe that some of the polyphenols in oolong tea may boost metabolism and decrease the amount of fat absorbed from your diet 34 35 36 37. Having this drink is a great starting point for your health journey.

The weight loss tea world has used oolong or wu long depending on the spelling as the secret to their teas because of a study done by the beltsville human nutrition research center in maryland. You can have two cups of oolong tea a day so. Oolong tea for weight loss has proven that it is not a fad but a way in which both men and women can use to help decrease their body mass. It also increases mental alertness making it a great choice to start your morning with.