Optimal Room Temperature

The best room temperature for your living room.

Optimal room temperature.

During the summer months it might be best to set your thermostat at 78 degrees fahrenheit or lower. In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit. In certain fields like science and engineering and within a particular context room temperature can mean different agreed. The effects of setting your normal room temperature too high.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. The ideal room temperature for elderly people the ideal room temperature varies slightly from one person to the next. This relates to your body s internal temperature regulation. Human comfort can extend beyond this range depending on humidity air circulation and other factors.

A relative humidity level of 40 percent is optimal for year round comfort. Humidity affects how we perceive temperature. In the winter time the standard temperature is right around 70 degrees fahrenheit. When it comes to setting your thermostat the ideal room temperature can differ depending on which season it is.

If it s winter then it might be more efficient to set things at 68. So the lower the humidity the higher the room temperature should be. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. Optimum room temperature changes with the level of moisture in the air.

Most people find the ideal temperature in the living room to be between 19 and 22 degrees. The ideal room temperature can differ depending on the season. People in a room with higher humidity feel comfort even at lower temperatures. If the air is too humid it can affect people s ability to sweat which can lead to heat exhaustion.

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. Here is a description of the ideal room temperatures for each space. Colloquially room temperature is the range of air temperatures that most people prefer for indoor settings which feel comfortable when wearing typical indoor clothing. So an older workforce may benefit from a slightly warmer office temperature.