It contains a patented filter to reduce blue light by 50.
Orange light bulbs to help sleep.
Purchase online for 5.
So i went out researching online for what are some of the top rated most recommended brands that make good sleep promoting light bulbs available to buy online.
Blue light therapy devices may help treat depression and blue light bulbs have been shown to reduce fatigue and improve the mood performance and sleep of office workers 12 13 14.
On the other hand orange the only color that contains no blue light can help stimulate the production of melatonin the sleep hormone.
Turn on orange light bulbs in your bedroom 90 minutes before bed.
These light bulbs are based on a nasa design made to help astronauts keep to their natural circadian rhythms in very unnatural circumstances.
They are not particularly energy efficient unfortunately but after red bulbs more on them below these are the second best types of bulbs to use.
These are the most commonly used light bulbs think soft white traditional looking bulbs and are generally inexpensive.
They give off a diffuse warm light and typically last up to 1000 hours.