Oven Baked Swai Fish Recipes

And instead of one tablespoon of lemon juice i used juice from a whole lemon without measuring i chopped up a nice size clove of fresh garlic instead of paprika i used a nice dash of red cayenne pepper organic garlic powder salt and pepper and used real butter instead of margarine.

Oven baked swai fish recipes.

I used tilapia instead of swai. What is swai fish and basa fish and how do i use it. Make sure you season the fish well garlic powder would be a nice addition here. Once coated place fish in a nonstick pan drizzle a little olive oil to bottom of pan this will prevent from sticking 6.

The fish was even tasty as leftovers for lunch. I baked the fish for 15 mins then let it rest for 3 4 mins. A simple and flavorful way to make fish which i eat a lot of. They are a cheap mild white fish that works well with tons of recipes.

Sprinkle half of the mixed seasoning on the fish. Swai and basa fish are part of the cat fish family. I usually use dill with any fish i bake in the oven anyway. Flip the fish and coat with cooking spray and sprinkle with rest of the seasoning.

Place fish in egg mixture then coat well with the dry mixture. These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. And i d also suggest seasoning the tomatoes. Place fish in the oven at 350 degrees cook for 20 30 or until golden brown.

Here what you need to know.