Park Exercise Equipment Routine

Explosive pull up via fitness magazine.

Park exercise equipment routine.

Staying in shape is much simpler when exercise playground equipment is available in a neighborhood park so buying these items can be a sound investment in the health of an entire community. A full body fitness routine to get you in shape. Depending on your level of fitness you might need to scale your warm up to work for you. If your park has a tennis court or baseball field the high fence that surrounds the court or field will work well for this exercise.

The exercises on day 1 are performed as a circuit. Jumping right into a workout with getting your body primed is the best way to get yourself injured which blows. Below we found the best park exercises you can do for a total body workout no gym fees or equipment required. Complete 10 repetitions of these exercises with a 1 minute rest between each exercise.

Spring is here so skip the gym and head outside. Here is your workout for the park. Each workout is scalable to your fitness level. 5 foolproof moves for sculpting sexy.

From push ups to lunges this workout will get you fit with a little fun. Check back regularly for new fun workouts. How to do it. As you know warming up before a workout is incredibly important.

Complete each set. Balance is key for this routine says greatist expert and trainer jonathan angelilli who. Monkey bars swings and a park bench can easily become all you need for an effective total body workout.